To support and strengthen new Mums-to-be!
Are you expecting and would you like to do something for yourself as well as for your baby? Try pregnancy yoga and give yourself time to prepare physically and mentally, as well as emotionally. Posture work is designed to help you keep your flexibility, strengthening the muscles you will be needing, yet knowing how to relax them when necessary.
A lot of time is given to the different breathing & relaxation techniques to help you during labour and birth. The aim is to increase the space in body, mind and feelings during pregnancy for the child that will soon be part of your family.
Click here to find out more about the classes run by my good friend and colleague, Christel Gibbs.